Whether you’re looking for one-on-one guidance, a lifestyle reset, or seasonal tune-ups, I provide practical, tailored support that fits your life. My services focus on gentle routines, sustainable habits, and small changes that make a big difference — helping you feel grounded, energized, and confident in your wellness journey.
Whether you’re looking for one-on-one guidance, a lifestyle reset, or seasonal tune-ups, I provide practical, tailored support that fits your life. My services focus on gentle routines, sustainable habits, and small changes that make a big difference — helping you feel grounded, energized, and confident in your wellness journey.
Personalized guidance to help you feel calmer, clearer, and more balanced.
Wellness for the Life You’re Living Now
Personalized coaching, reset intensives, and seasonal check-ins.
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Price:
$350 / month (monthly sessions)
$600 / month (biweekly sessions)
- 3 months minimum
- Monthly or biweekly sessions
- 3 months minimum
- Monthly or biweekly sessions
Timeframe:
- 60-minute sessions
- Lifestyle & routine support
- Stress & energy check-ins
- Simple, personalized guidance
- 60-minute sessions
- Lifestyle & routine support
- Stress & energy check-ins
- Simple, personalized guidance
Includes:
Ongoing, personalized support to help you create calm, sustainable wellness routines that fit your real life. We focus on daily habits, stress regulation, energy balance, and intentional living — gently and practically.
Ongoing, personalized support to help you create calm, sustainable wellness routines that fit your real life. We focus on daily habits, stress regulation, energy balance, and intentional living — gently and practically.
1:1 Wellness Coaching
Perfect for: women feeling overwhelmed, burnt out, or disconnected from their routines.
Price:
$275 one-time
Optional 30-min follow-up: $75
- One-time session
- Optional follow-up add-on
- One-time session
- Optional follow-up add-on
Timeframe:
- 90-minute 1:1 session
- Lifestyle & habit assessment
- Personalized reset plan
- Gentle next steps
- 90-minute 1:1 session
- Lifestyle & habit assessment
- Personalized reset plan
- Gentle next steps
Includes:
A focused deep-dive for when things feel off and you need clarity. We assess your current routines, stressors, and energy patterns, then create a simple, supportive plan you can actually follow.
A focused deep-dive for when things feel off and you need clarity. We assess your current routines, stressors, and energy patterns, then create a simple, supportive plan you can actually follow.
Lifestyle Reset Intensive
Perfect for: women who want clarity without long-term commitment.
Price:
$150 per session
- One-time
- Best booked 3–4 times per year
- One-time
- Best booked 3–4 times per year
Timeframe:
- 60-minute session
- Energy & lifestyle review
- Seasonal habit suggestions
- Light routine adjustments
- 60-minute session
- Energy & lifestyle review
- Seasonal habit suggestions
- Light routine adjustments
Includes:
A gentle recalibration to help you align your routines with the current season. Ideal for staying balanced throughout the year without overhauling your entire lifestyle.
A gentle recalibration to help you align your routines with the current season. Ideal for staying balanced throughout the year without overhauling your entire lifestyle.
Seasonal Wellness Check-In
Perfect for: women who want clarity without long-term commitment.
Wellness is not about perfection. As you begin integrating your plan, we check in, refine, and adjust based on what’s working and what isn’t. The goal is steady progress, not rigid rules.
Wellness is not about perfection. As you begin integrating your plan, we check in, refine, and adjust based on what’s working and what isn’t. The goal is steady progress, not rigid rules.
Integrate & Adjust
step no.3
Together, we design simple, realistic wellness routines that fit your lifestyle. This may include habit adjustments, daily rhythms, and stress-supporting practices that feel nourishing rather than overwhelming.
Together, we design simple, realistic wellness routines that fit your lifestyle. This may include habit adjustments, daily rhythms, and stress-supporting practices that feel nourishing rather than overwhelming.
Create a Plan
step no.2
We start with a gentle conversation about where you are right now — your routines, stress levels, energy, and what feels out of balance. This helps us understand what you actually need, without judgment or pressure.
We start with a gentle conversation about where you are right now — your routines, stress levels, energy, and what feels out of balance. This helps us understand what you actually need, without judgment or pressure.
Check-In
step no.1
Everyone’s experience is different, but many clients begin to notice small shifts in clarity, calm, and energy within the first few sessions. This approach is gentle and steady, prioritizing sustainable change over quick fixes.
Everyone’s experience is different, but many clients begin to notice small shifts in clarity, calm, and energy within the first few sessions. This approach is gentle and steady, prioritizing sustainable change over quick fixes.
When will I notice a difference?
q.4
Online advice is often generic and overwhelming. This work is personal and collaborative. We focus on your lifestyle, energy, and capacity, creating simple routines that feel realistic and supportive rather than prescriptive or rigid.
Online advice is often generic and overwhelming. This work is personal and collaborative. We focus on your lifestyle, energy, and capacity, creating simple routines that feel realistic and supportive rather than prescriptive or rigid.
How is this different from online wellness advice?
q.3
No. Wellness coaching is not medical treatment or therapy. My work focuses on lifestyle support, daily routines, stress awareness, and intentional living. It is designed to complement — not replace — professional medical or mental health care.
No. Wellness coaching is not medical treatment or therapy. My work focuses on lifestyle support, daily routines, stress awareness, and intentional living. It is designed to complement — not replace — professional medical or mental health care.
Is this medical or therapeutic care?
q.2
Not at all. Many clients begin simply feeling overwhelmed, tired, or disconnected from their routines. We start with where you are right now and gently explore what support would feel most helpful. Clarity often emerges through the process itself.
Not at all. Many clients begin simply feeling overwhelmed, tired, or disconnected from their routines. We start with where you are right now and gently explore what support would feel most helpful. Clarity often emerges through the process itself.
Do I need clear wellness goals to start?
q.1
frequently asked questions
Wellness doesn’t have to be complicated or exhausting. I help women create gentle, sustainable routines that fit real life, support energy, and bring calm. Together, we focus on small, intentional shifts that make a big difference — without pressure or overwhelm.
Wellness doesn’t have to be complicated or exhausting. I help women create gentle, sustainable routines that fit real life, support energy, and bring calm. Together, we focus on small, intentional shifts that make a big difference — without pressure or overwhelm.
Gentle, real support.
Because You Deserve Wellness That Actually Fits Your Life
Calm. Simple. Sustainable.
Ready to turn your ideas into something that actually works — and looks amazing while doing it? I bring the skills, you bring the vision, and together we make magic happen. Simple, fun, and totally tailored to you.
Ready to turn your ideas into something that actually works — and looks amazing while doing it? I bring the skills, you bring the vision, and together we make magic happen. Simple, fun, and totally tailored to you.
Fire. Let’s Go!
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My Skills
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Your Project
I’d love to hear from you! Whether you have a question or want to see if we vibe, send me a message — I’ll get back to you soon to help you feel calmer, more balanced, and supported.
I’d love to hear from you! Whether you have a question or want to see if we vibe, send me a message — I’ll get back to you soon to help you feel calmer, more balanced, and supported.
